Sports & Fitness

Keep scrolling to see all of the activities!

Activity 1: DC SCORES’s Create your own SOCKer ball at home!
Ready to play but don’t have a soccer ball at home? Make your own ball just like Messi and Ronaldo grew up playing with. Check out our guide to make your own ball!

Activity 2: JICC’s Rajio Taiso Workout
→ Rajio taiso, or radio calisthenics, is a popular warm-up workout in Japan with over 90 years of history! Learn a bit more about the importance of rajio taiso and try it with our friends from the Japan Information & Culture Center!

Activity 3: Girls on the Run-DC Movement Mix

→ Join Girls on the Run-DC for a fun 5 minute workout! All you need is a safe space to move and a positive attitude. The workout is fun for all ages and includes movements that can be easily modified for all levels.

Activity 4: DC Retro Jumpers/Double Dutch 4 Fun

→ Remember Double Dutch? DC Retro Jumpers/Double Dutch 4 Fun is bringing back that exciting feeling with a fitness twist! Great cardiovascular workout for the whole family! All you’ll need is your face mask, proper shoes and jump into your biggest childlike ambition! Watch DC Retro Jumpers from their appearance at the 2019 parade.  They had a JUMPING good time!

Activity 5: Helmet Fit with Washington Area Bicyclist Association

Learn how to fit a helmet correctly for biking or scootering!


Activities 6-8: Washington Wizards basketball drills 
→ Join Jr. Wizards coach Shannon Clancy as he talks through and demonstrates some essential skills on the court: the 1-2-3 Triple Threat, Ball Handling, and Form Shooting.


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